[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pegi.sk\/ziskat-idealnu-postavu-nie-je-len-otazkou-diet\/#Article","mainEntityOfPage":"https:\/\/www.pegi.sk\/ziskat-idealnu-postavu-nie-je-len-otazkou-diet\/","headline":"Z\u00edska\u0165 ide\u00e1lnu postavu nie je len ot\u00e1zkou di\u00e9t","name":"Z\u00edska\u0165 ide\u00e1lnu postavu nie je len ot\u00e1zkou di\u00e9t","description":"Takmer ka\u017ed\u00fd z n\u00e1s by raz za \u010das r\u00e1d na sebe nie\u010do zmenil. M\u00f4\u017ee \u00eds\u0165 o v\u00e4\u010d\u0161iu \u010di men\u0161iu zmenu. Niekto m\u00e1 ve\u013ek\u00fd nos, in\u00fd ve\u013ek\u00e9 brucho a \u010fal\u0161\u00ed je zase pr\u00edli\u0161 chud\u00fd. Probl\u00e9mov, ktor\u00e9 n\u00e1s tr\u00e1pia je mnoho. Niektor\u00e9 veci na sebe v\u0161ak nezmen\u00edme a mus\u00edme sa s nimi zmieri\u0165. No s\u00fa tu aj […]","datePublished":"2018-09-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.pegi.sk\/author\/#Person","name":"","url":"https:\/\/www.pegi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pegi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a291087_w16582_t1536764473.jpg","url":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a291087_w16582_t1536764473.jpg","height":0,"width":0},"url":"https:\/\/www.pegi.sk\/ziskat-idealnu-postavu-nie-je-len-otazkou-diet\/","about":["Hry"],"wordCount":427,"articleBody":" Takmer ka\u017ed\u00fd z n\u00e1s by raz za \u010das r\u00e1d na sebe nie\u010do zmenil. M\u00f4\u017ee \u00eds\u0165 o v\u00e4\u010d\u0161iu \u010di men\u0161iu zmenu. Niekto m\u00e1 ve\u013ek\u00fd nos, in\u00fd ve\u013ek\u00e9 brucho a \u010fal\u0161\u00ed je zase pr\u00edli\u0161 chud\u00fd. Probl\u00e9mov, ktor\u00e9 n\u00e1s tr\u00e1pia je mnoho. Niektor\u00e9 veci na sebe v\u0161ak nezmen\u00edme a mus\u00edme sa s nimi zmieri\u0165. No s\u00fa tu aj tak\u00e9, ktor\u00e9 zmeni\u0165 m\u00f4\u017eeme ide len o na\u0161u snahu, ktor\u00fa do toho vlo\u017e\u00edme. Jednou z nich je aj na\u0161a postava. Cesta za ide\u00e1lnou postavou nie je \u013eahk\u00e1 no d\u00e1 sa zvl\u00e1dnu\u0165. \u010co stoj\u00ed za ide\u00e1lnou postavou? Nie je to len ot\u00e1zka di\u00e9t. Je to o spr\u00e1vnej kombin\u00e1cii zdravej stravy a pohybu. Stop di\u00e9tam! Na t\u00fato t\u00e9mu u\u017e bolo nap\u00edsan\u00fdch mnoho \u010dl\u00e1nkov, no my aj napriek tomu podliehame r\u00f4znym nov\u00fdm di\u00e9tam. Ur\u010dite mus\u00edte aj vy vedie\u0165, \u017ee to je to najhor\u0161ie pre na\u0161e telo. Ob\u010dasn\u00fd detox neza\u0161kod\u00ed, av\u0161ak drastick\u00e9 di\u00e9ty s\u00fa to najhor\u0161ie. Mali by ste jes\u0165 tak aby ste to dok\u00e1zali ka\u017ed\u00fd jeden de\u0148 po zvy\u0161ok v\u00e1\u0161ho \u017eivota. Ak sa teda odhodl\u00e1te na zmenu mus\u00edte po\u010d\u00edta\u0165 s t\u00fdm, \u017ee mus\u00edte zmeni\u0165 cel\u00e9 stravovacie n\u00e1vyky. Pr\u00e1ve preto sa to podar\u00ed len m\u00e1lokomu. Preto je ide\u00e1lne u\u017e na\u0161e deti vies\u0165 k zdravej strave. Ak sa raz nau\u010d\u00edme nejak\u00fdm n\u00e1vykom je u\u017e len ve\u013emi \u0165a\u017ek\u00e9 sa ich zbavi\u0165. Povedala by som, \u017ee a\u017e nemo\u017en\u00e9 ich \u00faplne eliminova\u0165. Pohyb Ak teda chcete podpori\u0165 zdrav\u00fa stravu mali by ste sa aj h\u00fdba\u0165. Ide\u00e1lne je ma\u0165 pohyb tri a\u017e \u0161tyri kr\u00e1t do t\u00fd\u017ed\u0148a. Je jedno ak\u00fd druh pohybu si zvol\u00edte vybra\u0165 si m\u00f4\u017eete individu\u00e1lne ako aj kolekt\u00edvne \u0161porty. Ur\u010dite sa nejedn\u00e1 iba o cvi\u010denie vo fitnes centre. Je to len vplyv modernej doby, ktor\u00fd n\u00e1m nan\u00fatil tento typ cvi\u010denia. Udr\u017ea\u0165 si postavu je mo\u017en\u00e9 aj be\u017en\u00fdm pohybom ako je ch\u00f4dza alebo bicyklovanie. Navy\u0161e pri t\u00fdchto aktivit\u00e1ch ste aspo\u0148 na \u010derstvom vzduchu. No nie je to super? Ur\u010dite je. Ve\u013emi vhodn\u00e9 to je aj pre na\u0161e zdravie, ke\u010f\u017ee na\u0161a postava odr\u00e1\u017ea aj n\u00e1\u0161 zdravotn\u00fd stav. D\u00f4le\u017eit\u00e9 je c\u00edti\u0165 sa dobre vo svojom tele.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00edska\u0165 ide\u00e1lnu postavu nie je len ot\u00e1zkou di\u00e9t","item":"https:\/\/www.pegi.sk\/ziskat-idealnu-postavu-nie-je-len-otazkou-diet\/#breadcrumbitem"}]}]