[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pegi.sk\/vyhody-denneho-dennika\/#Article","mainEntityOfPage":"https:\/\/www.pegi.sk\/vyhody-denneho-dennika\/","headline":"V\u00fdhody denn\u00e9ho denn\u00edka","name":"V\u00fdhody denn\u00e9ho denn\u00edka","description":"Denn\u00edk = slovn\u00fd z\u00e1pisn\u00edk \u00a0 Journaling (\u201e\u017eurn\u00e1lovanie\u201c, \u201edenn\u00edkovanie\u201c) v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 sledova\u0165 momenty, sk\u00fasenosti a\u00a0r\u00f4zne stretnutia v\u00e1\u0161ho \u017eivota. Prem\u00fd\u0161\u013eajte o\u00a0denn\u00edku ako o\u00a0z\u00e1pisn\u00edku slov, ktor\u00fd m\u00e1 schopnos\u0165 zachyti\u0165 v\u0161etky momenty, ktor\u00e9 si v\u00e1\u017eite, milujete, ale aj nen\u00e1vid\u00edte, ktor\u00e9 s\u00fa zm\u00e4ten\u00e9 \u010di nedokon\u010den\u00e9. U\u017e len samotn\u00e9 p\u00edsanie v\u00e1m pom\u00f4\u017ee usporiada\u0165 svoje my\u0161lienky a\u00a0mo\u017eno sa dopracujete aj k\u00a0ist\u00fdm […]","datePublished":"2019-07-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.pegi.sk\/author\/#Person","name":"","url":"https:\/\/www.pegi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pegi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a304600_w16614_t1565801673.jpg","url":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a304600_w16614_t1565801673.jpg","height":0,"width":0},"url":"https:\/\/www.pegi.sk\/vyhody-denneho-dennika\/","wordCount":452,"articleBody":"Denn\u00edk = slovn\u00fd z\u00e1pisn\u00edk\u00a0Journaling (\u201e\u017eurn\u00e1lovanie\u201c, \u201edenn\u00edkovanie\u201c) v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 sledova\u0165 momenty, sk\u00fasenosti a\u00a0r\u00f4zne stretnutia v\u00e1\u0161ho \u017eivota. Prem\u00fd\u0161\u013eajte o\u00a0denn\u00edku ako o\u00a0z\u00e1pisn\u00edku slov, ktor\u00fd m\u00e1 schopnos\u0165 zachyti\u0165 v\u0161etky momenty, ktor\u00e9 si v\u00e1\u017eite, milujete, ale aj nen\u00e1vid\u00edte, ktor\u00e9 s\u00fa zm\u00e4ten\u00e9 \u010di nedokon\u010den\u00e9. U\u017e len samotn\u00e9 p\u00edsanie v\u00e1m pom\u00f4\u017ee usporiada\u0165 svoje my\u0161lienky a\u00a0mo\u017eno sa dopracujete aj k\u00a0ist\u00fdm v\u00fdsledkom.\u00a0Prospe\u0161n\u00e9 pre zdravie \u00a0Nez\u00e1le\u017e\u00ed na tom, \u010di cvi\u010d\u00edte denne alebo len p\u00e1rkr\u00e1t do t\u00fd\u017ed\u0148a, denn\u00edk m\u00f4\u017ee by\u0165 aj o\u00a0va\u0161ich z\u00e1znamoch, \u010do ste jedli, ko\u013eko kal\u00f3ri\u00ed ste prijali a\u00a0ko\u013eko sp\u00e1lili. M\u00f4\u017eete si sem zap\u00edsa\u0165 svoj cvi\u010debn\u00fd pl\u00e1n, po\u010diato\u010dn\u00fa v\u00e1hu, samotn\u00fd posun, ale aj recepty na fitness jedl\u00e1. Denn\u00edk v\u00e1m posl\u00fa\u017ei aj na zap\u00edsanie dn\u00ed, kedy ste cvi\u010dili menej kv\u00f4li stresu \u010di zdravotn\u00fdm probl\u00e9mom. Je dokonca dok\u00e1zan\u00e9, \u017ee stres zvy\u0161uje hladinu cukru v\u00a0krvi a\u00a0teda pravideln\u00fdm zapisovan\u00edm svojich pocitov a\u00a0my\u0161lienok sa m\u00f4\u017eete stresu vyhn\u00fa\u0165 alebo m\u00f4\u017eete pr\u00eds\u0165 na rie\u0161enie stresovej situ\u00e1cie, ktor\u00e1 sa vo va\u0161om \u017eivote vyskytuje.\u00a0Rie\u0161enie probl\u00e9mov\u00a0Ako bolo nap\u00edsan\u00e9 u\u017e v\u00a0predo\u0161l\u00fdch dvoch bodoch \u2013 denn\u00e9 zapisovanie do denn\u00edka v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 usporiada\u0165 my\u0161lienky \u010di vyrie\u0161i\u0165 stresov\u00fa situ\u00e1ciu. Ob\u010das si nie sme ist\u00ed probl\u00e9mom, ktor\u00e9mu \u010del\u00edme, k\u00fdm ich nevid\u00edme. A\u00a0kde ich najlep\u0161ie zbad\u00e1me, ak nie nap\u00edsan\u00e9 na papieri? Zaznamenanie probl\u00e9mov v\u00e1m pom\u00f4\u017ee ich pos\u00fadi\u0165 a\u00a0lep\u0161ie sa k\u00a0nim postavi\u0165.\u00a0Z\u00e1lo\u017en\u00fd telef\u00f3nTechnol\u00f3gie n\u00e1s sprev\u00e1dzaj\u00fa v\u00a0dne\u0161nej dobe na ka\u017edom jednom kroku a\u00a0poniektor\u00e9 n\u00e1m u\u013eah\u010duj\u00fa \u017eivot. Av\u0161ak, m\u00f4\u017ee sa sta\u0165, \u017ee n\u00e1\u0161 telef\u00f3n sa vybije a\u00a0nie sme v\u00a0bl\u00edzkosti z\u00e1suvky alebo nem\u00e1me nab\u00edja\u010dku so sebou. Denn\u00edk teda m\u00f4\u017eete vyu\u017ei\u0165 aj ako n\u00e1hradn\u00fd telef\u00f3n \u2013 zap\u00edsanie d\u00f4le\u017eit\u00fdch \u010d\u00edsel, adries, pl\u00e1nov \u010di zoznamov \u00faloh.\u00a0D\u00f4kazn\u00fd materi\u00e1l \u00a0Denn\u00edk je nie\u010do, \u010do m\u00f4\u017eete odovzda\u0165 svojim de\u0165om \u010di vn\u00fa\u010dat\u00e1m. Hoci im vrav\u00edte, \u010do ste kedysi za\u017eili, nemusia v\u00e1m veri\u0165. A\u00a0preto je potrebn\u00e9 vytiahnu\u0165 tajn\u00fa zbra\u0148 \u2013 svoj star\u00fd denn\u00edk. M\u00f4\u017ee im to dokonca pom\u00f4c\u0165 pri rie\u0161en\u00ed niektor\u00fdch situ\u00e1ci\u00ed \u010di probl\u00e9mov.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdhody denn\u00e9ho denn\u00edka","item":"https:\/\/www.pegi.sk\/vyhody-denneho-dennika\/#breadcrumbitem"}]}]