[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pegi.sk\/v-zdravom-tele-zdravy-duch\/#Article","mainEntityOfPage":"https:\/\/www.pegi.sk\/v-zdravom-tele-zdravy-duch\/","headline":"V zdravom tele zdrav\u00fd duch","name":"V zdravom tele zdrav\u00fd duch","description":"Ur\u010dite ka\u017ed\u00fd z\u00a0v\u00e1s u\u017e neraz po\u010dul zn\u00e1me pr\u00edslovie \u2013 V\u00a0zdravom tele zdrav\u00fd duch. Aj v\u00a0m\u00e9di\u00e1ch je t\u00e9ma zdrav\u00e9ho a\u00a0spr\u00e1vneho \u017eivotn\u00e9ho \u0161t\u00fdlu na \u010doraz v\u00e4\u010d\u0161om pretrase a\u00a0\u013eudia sa aj v\u010faka vzoru hromady zn\u00e1mych influencerov rozhodli prist\u00fapi\u0165 k\u00a0drastickej zmene \u017eivota. Na obrazovk\u00e1ch telev\u00edzie Mark\u00edze vyvolala v\u00a0poslednej dobe ve\u013ek\u00fd medi\u00e1lny o\u0161ia\u013e \u0161ou Extr\u00e9mne premeny: Druh\u00e1 \u0161anca na \u017eivot. […]","datePublished":"2018-04-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.pegi.sk\/author\/#Person","name":"","url":"https:\/\/www.pegi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pegi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a288498_w16589_t1528823415.jpg","url":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a288498_w16589_t1528823415.jpg","height":0,"width":0},"url":"https:\/\/www.pegi.sk\/v-zdravom-tele-zdravy-duch\/","about":["Deti"],"wordCount":453,"articleBody":"Ur\u010dite ka\u017ed\u00fd z\u00a0v\u00e1s u\u017e neraz po\u010dul zn\u00e1me pr\u00edslovie \u2013 V\u00a0zdravom tele zdrav\u00fd duch. Aj v\u00a0m\u00e9di\u00e1ch je t\u00e9ma zdrav\u00e9ho a\u00a0spr\u00e1vneho \u017eivotn\u00e9ho \u0161t\u00fdlu na \u010doraz v\u00e4\u010d\u0161om pretrase a\u00a0\u013eudia sa aj v\u010faka vzoru hromady zn\u00e1mych influencerov rozhodli prist\u00fapi\u0165 k\u00a0drastickej zmene \u017eivota.Na obrazovk\u00e1ch telev\u00edzie Mark\u00edze vyvolala v\u00a0poslednej dobe ve\u013ek\u00fd medi\u00e1lny o\u0161ia\u013e \u0161ou Extr\u00e9mne premeny: Druh\u00e1 \u0161anca na \u017eivot. Telev\u00edzia v\u00a0nej predstavuje pr\u00edbeh a\u00a0utrpenie be\u017en\u00fdch \u013eud\u00ed, ktor\u00ed trpia extr\u00e9mnou nadv\u00e1hou. Neraz sa \u010d\u00edslo na v\u00e1he vy\u0161plhalo na tak\u00e9 hodnoty, pri ktor\u00fdch by si be\u017en\u00ed Slov\u00e1ci pomysleli, \u017ee to sn\u00e1\u010f ani nie je mo\u017en\u00e9. Pod doh\u013eadom \u0161pi\u010dkov\u00e9ho tr\u00e9nera a\u00a0odborn\u00edka Maro\u0161a Moln\u00e1ra absolvovali t\u00edto \u013eudia v\u00a0priebehu jedn\u00e9ho roka fantastick\u00fa premenu, ktorej v\u00fdsledok bolo telo, po ktorom odjak\u017eiva t\u00fa\u017eili. Toto \u201ez\u00e1zra\u010dn\u00e9\u201c schudnutie sa v\u0161ak neudialo \u0161vihnut\u00edm \u010darovn\u00e9ho pr\u00fatika ale skr\u00fdvaj\u00fa sa za n\u00edm hodiny potu, s\u013az a\u00a0driny, kedy zo seba s\u00fa\u0165a\u017eiaci vyd\u00e1vali maximum. Nakoniec sa im ich cesta vyplatila \u2013 rap\u00eddne schudli a\u00a0t\u00fdm sa stali pr\u00edkladom pre cel\u00e9 Slovensko, \u017ee dodr\u017eiavan\u00edm spr\u00e1vneho \u017eivotn\u00e9ho \u0161t\u00fdlu sa dej\u00fa z\u00e1zraky. T\u00e1to rel\u00e1cia mala navy\u0161e siln\u00e9 posolstvo pre v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed trpia nadv\u00e1hou a\u00a0chc\u00fa s\u00a0t\u00fdm nie\u010do robi\u0165.A\u00a0ako m\u00f4\u017eete dodr\u017eiava\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl aj vy? Z\u00e1kladom v\u0161etk\u00e9ho je vyv\u00e1\u017een\u00e1 strava. Sna\u017ete sa vyh\u00fdba\u0165 mastn\u00fdm a\u00a0korenen\u00fdm jedl\u00e1m, ktor\u00e9 s\u00fa pre v\u00e1\u0161 organizmus \u0161kodliv\u00e9 a\u00a0zbyto\u010dne od nich priber\u00e1te. Do svojho jed\u00e1lni\u010dka by ste mali zaradi\u0165 viac ovocia, zeleniny (napr\u00edklad mrkvu, \u0161pen\u00e1t, cviklu) a\u00a0produkty obsahuj\u00face ve\u013ea vitam\u00ednov a\u00a0miner\u00e1lnych l\u00e1tok (napr\u00edklad ryby). Nemali by ste podceni\u0165 ani dostatok tekut\u00edn a\u00a0dodr\u017eiava\u0165 pitn\u00fd re\u017eim. Neodpor\u00fa\u010dame pitie kofe\u00ednov\u00fdch n\u00e1pojov, energetick\u00fdch drinkov \u010di koly.Ve\u013emi d\u00f4le\u017eit\u00e1 je aj potreba kvalitn\u00e9ho a\u00a0vyv\u00e1\u017een\u00e9ho sp\u00e1nku, ktor\u00fa mnoh\u00ed z\u00a0n\u00e1s podce\u0148uj\u00fa. Ka\u017ed\u00e9 telo je biologicky inak nastaven\u00e9, v\u00a0priemere v\u0161ak plat\u00ed, \u017ee by ste ka\u017ed\u00fd de\u0148 mali spa\u0165 aspo\u0148 7-8 hod\u00edn.Okrem toho v\u00e1m v\u00fdrazne prospeje pohyb, preto by ste mali zv\u00e1\u017ei\u0165 pr\u00edpadn\u00fa k\u00fapu permanentky do fitness centra, kde sa okrem in\u00e9ho m\u00f4\u017eete perfektne vyventilova\u0165 a\u00a0odreagova\u0165.                                                                                                                                                                                                                                                                                                                                                                                                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