[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pegi.sk\/pomozte-svojmu-lymfatickemu-systemu\/#Article","mainEntityOfPage":"https:\/\/www.pegi.sk\/pomozte-svojmu-lymfatickemu-systemu\/","headline":"Pom\u00f4\u017ete svojmu lymfatick\u00e9mu syst\u00e9mu","name":"Pom\u00f4\u017ete svojmu lymfatick\u00e9mu syst\u00e9mu","description":"Lymfa zodpoved\u00e1 za pre\u010dis\u0165ovanie v \u013eudskom organizme. Pretek\u00e1 lymfatick\u00fdmi uzlinami, ktor\u00e9 maj\u00fa filtra\u010dn\u00fa funkciu. Pr\u00e1ve v uzlin\u00e1ch sa zachyt\u00e1vaj\u00fa v\u0161etky bakt\u00e9rie, infekcie a in\u00e9 zdraviu \u0161kodliv\u00e9 l\u00e1tky. Tie sa do n\u00e1\u0161ho tela naj\u010dastej\u0161ie dost\u00e1vaj\u00fa z vonkaj\u0161ieho prostredia. Pokia\u013e je ich mno\u017estvo v norme, nedeje sa ni\u010d hrozn\u00e9. Probl\u00e9m nast\u00e1va a\u017e vtedy, ak si telo zne\u010dist\u00edme […]","datePublished":"2019-07-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.pegi.sk\/author\/#Person","name":"","url":"https:\/\/www.pegi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pegi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a305685_w16516_t1567157386.jpg","url":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a305685_w16516_t1567157386.jpg","height":0,"width":0},"url":"https:\/\/www.pegi.sk\/pomozte-svojmu-lymfatickemu-systemu\/","about":["Tovar"],"wordCount":391,"articleBody":"            Lymfa zodpoved\u00e1 za pre\u010dis\u0165ovanie v \u013eudskom organizme. Pretek\u00e1 lymfatick\u00fdmi uzlinami, ktor\u00e9 maj\u00fa filtra\u010dn\u00fa funkciu. Pr\u00e1ve v uzlin\u00e1ch sa zachyt\u00e1vaj\u00fa v\u0161etky bakt\u00e9rie, infekcie a in\u00e9 zdraviu \u0161kodliv\u00e9 l\u00e1tky. Tie sa do n\u00e1\u0161ho tela naj\u010dastej\u0161ie dost\u00e1vaj\u00fa z vonkaj\u0161ieho prostredia. Pokia\u013e je ich mno\u017estvo v norme, nedeje sa ni\u010d hrozn\u00e9. Probl\u00e9m nast\u00e1va a\u017e vtedy, ak si telo zne\u010dist\u00edme nadmerne. Uzliny sa st\u00e1vaj\u00fa neprechodn\u00fdmi, tak\u017ee cez nich nem\u00f4\u017ee pr\u00fadi\u0165 ani lymfa, no a v d\u00f4sledku toho doch\u00e1dza k jej hromadeniu v m\u00e4kk\u00fdch tkaniv\u00e1ch. Tento stav sp\u00f4sobuje mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. Asi naj\u010dastej\u0161\u00edm z nich, b\u00fdva lymfed\u00e9m.Lie\u010dba lymfed\u00e9mu Venasum patr\u00ed k t\u00fdm zd\u013ahav\u00fdm a n\u00e1ro\u010dn\u00fdm. Ak teda chcete jeho vzniku \u00faspe\u0161ne predch\u00e1dza\u0165, dodr\u017eiavajte nasleduj\u00face pravidl\u00e1. Pohybom dok\u00e1\u017eete rozpr\u00fadi\u0165 nie len krv v \u017eil\u00e1ch ale aj spom\u00ednan\u00fa lymfu. Preto by ste mali pravidelne \u0161portova\u0165. Rady o tom, ako je potrebn\u00e9 sa h\u00fdba\u0165, \u010d\u00edtate asi v\u0161ade. Pohyb je v\u0161ak naozaj t\u00fdm najlep\u0161\u00edm k\u013e\u00fa\u010dom k rie\u0161eniu zdravotn\u00fdch probl\u00e9mov. Lymfu m\u00f4\u017eete rozh\u00fdba\u0165 aj spr\u00e1vnym d\u00fdchan\u00edm. Naj\u00fa\u010dinnej\u0161ie je striedanie pomal\u00fdch a hlbok\u00fdch n\u00e1dychov a v\u00fddychov. Nemus\u00edte takto d\u00fdcha\u0165 neust\u00e1le. Bohato posta\u010d\u00ed, ak dychov\u00fdm cvi\u010deniam budete venova\u0165 zop\u00e1r min\u00fa\u0165 ka\u017ed\u00fd de\u0148.  Drviv\u00e1 v\u00e4\u010d\u0161ina lymfatick\u00fdch uzl\u00edn, le\u017e\u00ed ukryt\u00e1 v hrubom \u010dreve. Preto je potrebn\u00e9 ho pravidelne pre\u010dis\u0165ova\u0165. Najlep\u0161\u00edm \u201e\u010distiacim prostriedkom\u201c je oby\u010dajn\u00e1 vl\u00e1knina. Preto by ste mali jes\u0165 celozrnn\u00e9 pe\u010divo, cestoviny a in\u00e9 v\u00fdrobky z celozrnnej m\u00faky a taktie\u017e konzumova\u0165 dostatok ovocia a zeleniny. Extra d\u00e1vku vl\u00e1kniny n\u00e1jdete napr\u00edklad v jablk\u00e1ch a citrusoch. Lymfatick\u00fd syst\u00e9m podpor\u00edte aj pravideln\u00fdmi mas\u00e1\u017eami cel\u00e9ho tela. E\u0161te lep\u0161\u00edm sp\u00f4sobom je takzvan\u00fd dry brushing, teda kefovanie poko\u017eky pomocou suchej kefy. To by ste mali praktizova\u0165 aspo\u0148 dvakr\u00e1t za t\u00fd\u017ede\u0148. N\u00e1pomocn\u00e9 je aj pravideln\u00e9 otu\u017eovanie. S n\u00edm v\u0161ak za\u010d\u00ednajte pomaly, aby ste si neprivodili sk\u00f4r zdravotn\u00e9 probl\u00e9my.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u00f4\u017ete svojmu lymfatick\u00e9mu syst\u00e9mu","item":"https:\/\/www.pegi.sk\/pomozte-svojmu-lymfatickemu-systemu\/#breadcrumbitem"}]}]