[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pegi.sk\/dieta-alebo-zmena-zivotneho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.pegi.sk\/dieta-alebo-zmena-zivotneho-stylu\/","headline":"Di\u00e9ta alebo zmena \u017eivotn\u00e9ho \u0161t\u00fdlu?","name":"Di\u00e9ta alebo zmena \u017eivotn\u00e9ho \u0161t\u00fdlu?","description":"Skoro ka\u017ed\u00e1 \u017eena, ale aj mnoho mu\u017eov u\u017e v \u017eivote siahli po knih\u00e1ch, \u010dl\u00e1nkoch, ktor\u00e9 pon\u00fakali zaru\u010den\u00fd recept na kr\u00e1snu, \u0161t\u00edhlu postavu, ktor\u00e1 bude v plavk\u00e1ch pri\u0165ahova\u0165 (v dobrom) poh\u013eady okoloid\u00facich. Po nieko\u013ekot\u00fd\u017ed\u0148ovom (\u010dasto aj nieko\u013ekomesa\u010dnom) boji, odriekan\u00ed a \u0161tudovan\u00ed danej met\u00f3dy \u201eako na to\u201c pr\u00edde v\u00e4\u010d\u0161inou sklamanie. Alebo ak nepri\u0161lo hne\u010f a vy ste […]","datePublished":"2018-07-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.pegi.sk\/author\/#Person","name":"","url":"https:\/\/www.pegi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pegi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a289610_w16582_t1531834469.jpg","url":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a289610_w16582_t1531834469.jpg","height":0,"width":0},"url":"https:\/\/www.pegi.sk\/dieta-alebo-zmena-zivotneho-stylu\/","about":["\u0160port"],"wordCount":405,"articleBody":"Skoro ka\u017ed\u00e1 \u017eena, ale aj mnoho mu\u017eov u\u017e v \u017eivote siahli po knih\u00e1ch, \u010dl\u00e1nkoch, ktor\u00e9 pon\u00fakali zaru\u010den\u00fd recept na kr\u00e1snu, \u0161t\u00edhlu postavu, ktor\u00e1 bude v plavk\u00e1ch pri\u0165ahova\u0165 (v dobrom) poh\u013eady okoloid\u00facich. Po nieko\u013ekot\u00fd\u017ed\u0148ovom (\u010dasto aj nieko\u013ekomesa\u010dnom) boji, odriekan\u00ed a \u0161tudovan\u00ed danej met\u00f3dy \u201eako na to\u201c pr\u00edde v\u00e4\u010d\u0161inou sklamanie. Alebo ak nepri\u0161lo hne\u010f a vy ste naozaj schudli, pri\u0161lo po kr\u00e1tkom \u010dase, ke\u010f sa Va\u0161a postava, ale aj \u017eivotn\u00fd \u0161t\u00fdl dostali do star\u00fdch ko\u013eaj\u00ed. Vtedy pr\u00edde ot\u00e1zka: \u010co som znova urobil zle? Odpove\u010f je jednoduch\u00e1. Sta\u010dilo v\u00e1m by\u0165 \u0161t\u00edhla\/y. To ale nesta\u010d\u00ed! Mus\u00edte chcie\u0165 by\u0165 zdrav\u00e1\/\u00fd. Pri chudnut\u00ed v\u00e4\u010d\u0161inou siahneme po nejakej drastickej zmene jed\u00e1lni\u010dka. V lep\u0161om pr\u00edpade sa n\u00e1m podar\u00ed schudn\u00fa\u0165, ale hne\u010f ako vid\u00edme v\u00fdsledky, upust\u00edme od n\u00e1\u0161ho sna\u017eenia. Ve\u010f u\u017e sa znova zmest\u00edm do sukne, tak si m\u00f4\u017eem da\u0165 k filmu jedny chipsy. A presne toto je t\u00e1 chyba! Chudnite s rozumom! Mus\u00edte na to \u00eds\u0165 rad\u0161ej pomaly a postupne meni\u0165 stravovacie n\u00e1vyky, aby si telo zvyklo na zmenu, prijalo ju a po nejakom \u010dase (je to u ka\u017ed\u00e9ho samozrejme individu\u00e1lne) v\u00e1m ani nenapadne si otvori\u0165 ve\u010der pri filme chipsy, d\u00e1te si napr\u00edklad uhorkov\u00fa vodu. Existuje ve\u013ea sp\u00f4sobov stravovania. Niektor\u00e9 s\u00fa lep\u0161ie, niektor\u00e9 hor\u0161ie. Treba si to trochu na\u0161tudova\u0165, ur\u010di\u0165 zop\u00e1r z\u00e1sad, ktor\u00e9 budete dodr\u017eiava\u0165 a postupne naba\u013eova\u0165 \u010fal\u0161ie. Ke\u010f k tomu prid\u00e1te e\u0161te \u0161port (znova sa nesmiete do ni\u010doho n\u00fati\u0165, treba si n\u00e1js\u0165 tak\u00fd, na ktor\u00fd sa budete te\u0161i\u0165), tak sa ur\u010dite za\u010dnete c\u00edti\u0165 lep\u0161ie a prejav\u00ed sa to aj na va\u0161ej postave. Jedin\u00e1 nev\u00fdhoda je, \u017ee to nebude trva\u0165 dva t\u00fd\u017edne (ako r\u00fdchla \u201e\u00faprava\u201c postavy pred dovolenkou). Pripravte si poriadnu d\u00e1vku trpezlivosti. Vyberte \u0161port, ktor\u00fd v\u00e1s bude bavi\u0165. N\u00e1jdite zdrav\u00ed sp\u00f4sob stravovania, ktor\u00fd v\u00e1m je aspo\u0148 trochu bl\u00edzky.Najd\u00f4le\u017eitej\u0161ie je, aby ste sa do ni\u010doho nen\u00fatili, preto\u017ee napokon v\u00f4\u013ea zlyh\u00e1. Mus\u00edte sa presved\u010di\u0165, \u017ee to ako to rob\u00edte, je presne to, \u010do chcete.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta alebo zmena \u017eivotn\u00e9ho \u0161t\u00fdlu?","item":"https:\/\/www.pegi.sk\/dieta-alebo-zmena-zivotneho-stylu\/#breadcrumbitem"}]}]