[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pegi.sk\/boj-o-vlastny-rozum\/#Article","mainEntityOfPage":"https:\/\/www.pegi.sk\/boj-o-vlastny-rozum\/","headline":"Boj o vlastn\u00fd rozum","name":"Boj o vlastn\u00fd rozum","description":"Alzheimer. Choroba, ktor\u00e1 v \u013eu\u010foch vzbudzuje hr\u00f4zu. Kto doma m\u00e1 alebo mal tak\u00e9ho trpiaceho, vie, \u017ee je to peklo, je to boj. Je to degrad\u00e1cia \u013eudskej osobnosti, \u00fapln\u00fd rozvrat \u013eudskej psychiky, inteligencie, logiky, s\u00fadnosti. Na druhej strane je v\u0161ak alarmuj\u00face, \u017ee v na\u0161ej krajine t\u00fato chorobu lek\u00e1ri podchytia a\u017e pr\u00edli\u0161 neskoro- v tre\u0165om \u0161t\u00e1diu, ke\u010f […]","datePublished":"2019-11-11","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.pegi.sk\/author\/#Person","name":"","url":"https:\/\/www.pegi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pegi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a303380_w16841_t1563986464.jpg","url":"https:\/\/www.pegi.sk\/wp-content\/uploads\/img_a303380_w16841_t1563986464.jpg","height":0,"width":0},"url":"https:\/\/www.pegi.sk\/boj-o-vlastny-rozum\/","about":["B\u00fdvanie"],"wordCount":406,"articleBody":"Alzheimer. Choroba, ktor\u00e1 v \u013eu\u010foch vzbudzuje hr\u00f4zu. Kto doma m\u00e1 alebo mal tak\u00e9ho trpiaceho, vie, \u017ee je to peklo, je to boj. Je to degrad\u00e1cia \u013eudskej osobnosti, \u00fapln\u00fd rozvrat \u013eudskej psychiky, inteligencie, logiky, s\u00fadnosti. Na druhej strane je v\u0161ak alarmuj\u00face, \u017ee v na\u0161ej krajine t\u00fato chorobu lek\u00e1ri podchytia a\u017e pr\u00edli\u0161 neskoro- v tre\u0165om \u0161t\u00e1diu, ke\u010f je u\u017e postihnut\u00fd naplno z\u00e1visl\u00fd na pomoci in\u00e9ho. Ke\u010f je jeho pam\u00e4\u0165 u\u017e nen\u00e1vratne pre\u010d, jeho slov\u00e1 s\u00fa nezrozumite\u013en\u00e9 a jeho psychick\u00fd a fyzick\u00fd stav fat\u00e1lne postihnut\u00fd. D\u00e1 sa tomu v\u0161ak aspo\u0148 \u010diasto\u010dne pred\u00eds\u0165?\u00a0Popula\u010dn\u00e9 v\u00fdskumy.Alzeimerova demencia je choroba len \u010diasto\u010dne lie\u010dite\u013en\u00e1. V\u0161etko z\u00e1vis\u00ed od pacienta. Jeho vek, strava, sp\u00f4soby, genetick\u00e1 v\u00fdbava. Pr\u00e1ve o to, ako na \u010dloveka p\u00f4sob\u00ed strava, sa zauj\u00edmali vedci vo viacer\u00fdch v\u00fdskumoch. Medzi tak\u00e9to etymologick\u00e9 v\u00fdskumy sa zaradili Rotterdamsk\u00e1 popula\u010dn\u00e1 \u0161t\u00fadia, Chicagsk\u00e1 kohortov\u00e1 \u0161t\u00fadia, D\u00e1nska \u0161t\u00fadia \u010di Hordaland Health Study. V\u0161etky tieto tri dospeli k v\u0161eobecne platn\u00e9mu z\u00e1veru: to, ako sa \u010dlovek stravuje, tak sa bude aj c\u00edti\u0165 a do istej miery so stravou dok\u00e1\u017ee ovplyvni\u0165 aj samotn\u00fd stav choroby.\u00a0Ako zastavi\u0165 chorobu pomocouVedci dok\u00e1zali, \u017ee vy\u0161e 20% n\u00e1\u0161ho mozgu tvoria l\u00e1tky- lipidy. Do istej miery m\u00f4\u017eeme pr\u00edjem t\u00fdchto l\u00e1tok ovplyvni\u0165. T\u00fdm, \u010do budeme jes\u0165. Nen\u00e1s\u00fdten\u00e9 mastn\u00e9 kyseliny patriace do skupiny Omega-3 mastn\u00fdch kysel\u00edn, ktror\u00e9 sa hodne nach\u00e1dzaj\u00fa v ryb\u00e1ch. Kyselinu linolov\u00fa, linol\u00e9nov\u00fa a arachidonov\u00fa, ktor\u00e9 sa vyskytuj\u00fa ako zlo\u017eka rastlinn\u00fdch olejov, a to hlavne \u013eanov\u00e9ho (aj vo forme semienok). Bu\u010fte v\u0161ak opatrn\u00fd. Tieto l\u00e1tky maj\u00fa konform\u00e1ciu cis, a ako tak\u00e9 ich telo dok\u00e1\u017ee zu\u017eitkova\u0165 narozdiel od polohy trans. \u201eTrans\u201c zl\u00fa\u010deniny \u2013 v\u0161etky fastfoodove jedl\u00e1 ich obsahuj\u00fa, no tie telo u\u017e vstreba\u0165 nedok\u00e1\u017ee. Preto sta\u010d\u00ed k rozdielu len tak m\u00e1lo\u2026.\u00a0Vitam\u00edny.Neu\u017e\u00edva ich \u010dlovek, len ke\u010f je chor\u00fd. Vitam\u00edn E, C , B12, kyselina listov\u00e1 a folov\u00e1. Nielen\u017ee zabra\u0148uj\u00fa tvorbe vo\u013en\u00fdch radik\u00e1lov, takpovediac br\u00e1nia na\u0161u mozgov\u00fa k\u00f4ru pred tak\u00fdmto \u0161kodliv\u00fdmi \u00fa\u010dinkami. B12 redukuje hemocyste\u00edn, in\u00fdmi slovami, tvor\u00ed v na\u0161om organizme esenci\u00e1lnu aminokyselinu metion\u00edn.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boj o vlastn\u00fd rozum","item":"https:\/\/www.pegi.sk\/boj-o-vlastny-rozum\/#breadcrumbitem"}]}]